This #WarriorWednesday, you’ve GOT to check out this 45 minute Body Positive class with Amber Karnes!
Taken straight from her video description, because I can’t explain it any better myself; Do you feel like yoga isn't for your body? Does your body "get in the way" or do you have "stuff running into other stuff?" Let's explore some common yoga poses using props for more freedom and expansion! This body-positive yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana.
You will need a chair without arms, two blocks, and a strap for this class. Yoga Poses or Asanas: seated sun salutations, sun salutations with chair as a prop, side angle pose, warrior 2, wide legged forward fold, bridge pose, bound angle pose, seated twist, savasana
Namaste Yogis!
Video Source; https://www.youtube.com/watch?app=desktop&v=r9SoV84S5qk
